Which fruits and vegetables contain more VITAMIN C than oranges?

When you say vitamin C, the first association for most of us are oranges. Concretely, into a small orange there is about 50 mg of vitamin C. The daily recommended dose of vitamin C for an adult is 75mg, so with consumption of only two oranges will be able to surpass it. However, there are other fruits and vegetables that contain more vitamin C than oranges.

Red Peppers

The mild red peppers are usually part of different cuisines in the world. But, more often we need to involve crude salads. One cup filled with red peppers, cut into strips contains an impressive 231mg vitamin C.

Broccoli

It’s not a secret that broccoli is a superfood. Broccoli is rich with different vitamins and mineral. Also, it is fantastic for preserving our health. In a cup full of fresh chopped broccoli has 81mg of vitamin C.

Strawberries

Strawberries are not only delicious, but also incredibly healthy and low-calorie. Fill one cup with whole strawberries and enter 85mg vitamin C.

Kiwi

This sour green fruit with small black seeds you can buy throughout the year and you should never skip it, because kiwi beats the oranges when it comes to vitamin C. One kiwi fruit has 64mg of vitamin C, while in a cup full of sliced kiwi even 167mg.

Papaya

Papaya is called “fruit of Angels”, it is an excellent source of vitamin C and keeper of digestive health. A small papaya contains 96mg vitamin C.

Kale

From the last few years kale rises on a pedestal by nutritionists. This leafy vegetable is indicated as a superhero in the prevention of many diseases. A cup full of chopped kale gives you 80mg of vitamin C.

Brussels Sprouts

Brussels sprouts are not with tempting taste, but the nutritional value of this vegetable should motivate you to regularly place it on your table. It is rich with vitamin C and an excellent source of vitamin K. A cup full of Brussels sprouts includes 75mg vitamin C. Source:http://www.coffeebreak24.com  

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