Wheat grass: Do You Know Its Health Benefits?

Wheatgrass-Did-you-know-Its-Health-Benefits_FT-770x402

Wheat grass contains around 19 types of amino acids and over 90 minerals and is considered as one of the most healthiest herbs today. In fact, it has been said that just about one ounce is equivalent in nutritional value to more than 2 pounds of leafy green vegetables! Wheat grass is usually referred to as “liquid sunshine” due to its high content of chlorophyll. Have a look at all the health benefits that this wonder herb has to offer:

Health Benefits of Wheat grass:

1. Stimulates circulation: Wheat grass increases the oxygen content in the blood, which effectively stimulates circulation. Apart from just drinking wheat grass juice, you could also apply the juice using a cotton ball on both the face and neck, so the blood vessels get dilated and it increases circulation to the surface of the skin.

2. Improves Digestion: Wheat grass has alkaline minerals that prevent digestive problems like constipation, diarrhea, and even stomach ulcers. It even helps in cleaning your bowels of impacted matter and mucous. Regular intake of wheat grass will help you refrain from digestive disorders.

3. Prevents Cancer: Wheat grass has detoxifying properties, which helps keep blood clean and the red blood cell count high. Cancer thrives in a low-oxygen environment, so the wheat grass contributes to cancer prevention.. Apart from this, Wheat grass is also recommended to those undergoing radiation treatment to help reduce the side effects of these treatments.

4. Treats Arthritis: Wheat grass contains tons of chlorophyll which is beneficial for arthritis. Chlorophyll fights inflammation which is associated with joint pain.

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