The plums are known as multivitamin fruit, but many of us do not have the habit to eat regularly, even when the season is fresh plums. You may begin, once you read what they’d do to the body.
One blends contain 84% water, 0.6% protein, 10% carbohydrate, 2.1 g fiber. In addition, the plums are low in fat and calories and high percentage of vitamins A, C and E, and the minerals calcium, magnesium and potassium.
If you eat 5 prunes a day, here’s how it will affect your organism.
Lower blood sugar levels
Plums are associated with a low glycemic index, which means it can help you control your blood sugar levels and reduce the risk of diabetes type second.
If you eat five prunes a day, this will help your body get rid of the negative effects of free radicals that badly affect our memory.
Protect the heart
A fresh plum on average contain 113 mg potassium. This mineral helps control high blood pressure, there by reducing the risk of heart attack and stroke.
Improve and protect the entire digestive system
Dried plums are a great way to speed up digestion. One way to eat throughout the year is to dip fresh prunes in boiling water, then leave to cool and freeze.
Researchers from the Universities of Florida and Oklahoma 12 months tested two groups of postmenopausal stage. One group consumed 100 grams of dried plums daily (about 10 prunes) and another 100 grams of dried apples.
Women from both groups consumed the calcium and vitamin D in the form of supplements. The results showed that the group that ate dried plums had significantly higher bone density, spine and forearm.
Improve eye health
Plums are both important for eye health. Phytonutrients found in plums may reduce the risk of macular degeneration or yellow spots, disease mainly affects the elderly.
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