This Is Why You Need To Massage Your Feet Every Night Before Bed

Heres-Why-You-Should-Massage-Your-Feet-Every-Night-Before-Going-To-Bed

Massage therapy is one of the best medicinal tools for many disease and conditions. The method works by applying pressure on certain points on the body which relaxes the mind and body. Reflexology is a type of massage therapy that relies on massaging points on the hands and feet that have a positive effect on your overall health. These points are related to various organs and massaging them can treat different conditions and even improve your libido.

Foot massage can treat different illnesses, improve your circulation, enhance sleep patterns, regulate your digestion, treat edema and restless leg syndrome and improve your skin health. For example, massaging your big toe affects the brain and lungs, while massaging your other fingers can reduce toothache. Massaging the pinky toe relieves earaches, which shows how beneficial can foot massage be.

source:weeklyhealthylife.com

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