This is what happens if you start consuming flax seeds every day for a month:

  • It’s rich in omega 3 fatty acids which have an amazing effect on your overall health
  • Flax seed can lower your bad cholesterol levels by 50%
  • It can lower your triglycerides as well, by 25-60%
  • In addition to lowering your cholesterol and triglycerides, flax seeds prevents the onset of diabetes by regulating your blood sugar levels
  • 3 tablespoons of flax seed oil contain as much omega 6 and omega 9 fatty acids as half a kilogram of fish
  • Flax seed is rich in fibers so it’s effective against constipation and helps digestion
  • The lignans in flax seed have preventative properties against cancer, cardiovascular diseases and osteoporosis. They also reduce inflammation and ease the effects of arthritis and lupus
  • It can also stimulate weight loss because it prolongs the feeling of satiety

This is not a comprehensive list of all the benefits of flax seed consummation but just a short list of the most important ones. If you aren’t consuming it, start right now and promote your overall health and well-being.