We all know that is very healthy to eat garlic, and now we know how to consume it to take from it its maximum healing powers.
Garlic is a regular guest at our menus, but also a plant that we turn to when we have a cold or the flu. It is known as a natural antibiotic, and it is truly a healing food confirmed by experts. The garlic has nearly one hundred active chemical compounds, including several antioxidants – compounds that reduce the load of the body’s cells.
Glue a piece of garlic with a patch on the skin. The result will be amazing.
It is not yet clear how all the components of garlic act in the body, but garlic does act as an antibiotic agent, cleaning the respiratory tract, ant cancerous and anti-inflammatory, prevents fungi and certain viruses.
Garlic contains healing powers and powerful compounds that allow it to defend your body against attacks by bacteria and fungi. To make the best use of the beneficial effects of garlic, it should be consumed frequently and correctly.
This is the way to eat garlic:
- Prior to the consummation be sure to mash the garlic in order to encourage the enzymatic reaction in which allicin is formed.
- You should eat at least three cloves of garlic a day.
- It is best consumed in its raw state.
- If you process it thermally let it be brief – no more than 10 minutes.
Many people avoid eating garlic because of its strong smell. It is important to know that the smell is the result of components containing sulfur which give it its healing benefits. You can solve the problem of bad breath after eating garlic by chewing parsley leaves, coffee beans or fennel.
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