The Secret To Improving Memory More Than 80%, Regenerating G Bones and Restoring Vision REVEALED
Ingredients:-125 gr. of horseradish -4 lemons -3 spoons of honey -2 spoons of cinnamon -1 small piece of ginger, 2 cm wide.
PREPARATION:-Mix the horseradish and ginger in a blender. -Squeeze the lemon juice out and add it to the blender. -Stir for 2 to 3 minutes. Add 3 spoons of honey and 2 of cinnamon. -Lump it all together until you get the syrup. -Put the syrup in a pitcher.
HOW TO USE IT?Take one spoonful, twice a day before meal, or before the cardio training. Do so for 3 weeks, than make a break for a few days. You won’t regret it, the results are going to be amazing! In addition, we’ll give you a list of 15 tips which will help you strengthen your memory and also improve your brain performance. You just need to be consistent in order to get the best results; we hope you’ll like it! Rosemary: the first and most potent natural remedy for memory and concentration improvement. Its components improve brain function. Also, its fragrance can do wonders. Do all that you can to get a hold of this plant, you can even use its essential oil. Beetroot: full of natural nitrates, beetroot improves the blood-flow in the brain and body. Hard-boiled egg: you can include the egg-based breakfast in your diet, to sharpen your memory. Egg yolk contains choline, beneficial for brain health. The fish: sardines, salmon, codfish are types of fish that are full of omega-3 fat, for the proper brain functioning. Avocado: contributes to the improvement of the blood flow to the brain Cranberries: this juicy fruit is full of antioxidants that help protect the brain from the oxidative damages. Onion: include raw onions in your diet to enhance your memory. Whole grains: the combination of fiber, complex carbohydrates and omega-3 makes whole grains a super-food for the brain development Tomatoes: a very strong antioxidant, lycopene, defends brain cells from the damage provoked by free radicals, and does wonders for the health of the whole body. Green Tea: to sharpen your memory and improve brain capacity, drink 2 to 3 cups of the fresh Green tea. This herb can raise concentration levels and cognitive functions, given that it enhances the electric connectivity of the brain.. Dark Chocolate: its contribution of powerful antioxidants and its content in caffeine helps sharpen the memory and also raise the concentration levels. Acorn Squash: full of vitamin B12 and folic acid, protects the brain nerves from damaging. Nuts: improve the oxygen flow and the flow of the essential nutrients to the blood vessels in the brain. In addition, their fatty acids omega-3 increase the brain power. Turmeric: the curcuma can sharpen your memory and prevent inflammatory processes. Apples: one of the best fruits for keeping yourself in good shape, the one that will also help you improve your memory. Source: myhealthytraining.com
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