The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month
I’m pretty sure just about everyone knows that breakfast is the most important meal of the day and you should never skip it. The only problem with this is the amount of nutrients and vitamins that we consume during this meal as some breakfasts don’t give the same amount as others would. Many nutritionists would agree that this breakfast recipe will be the healthiest and tastiest you can find. It involves great amount of vitamins and minerals that will enhance your hair and skin, boost your metabolism rate and also improve your overall body system.
Another great thing about this is the by helping with constipation, which can be a reason for weight gain and also stimulates fats and calories burning.People who have tried the recipe vouch that drinking it for a month will help you lose between three and eleven pounds.
And not only will your belly shrink in size, but your skin, nails and hair will become much healthier and better-looking.
What you need:
• 2 tbs. oatmeal
• 1 cup or 250ml organic kefir. Low-fat yogurt is also an option.
• 1 tsp. cocoa powder
• 1 tsp. milled flaxseed
• 5-7 fleshy prunes
What you do:
1. Prepare it in the evening, but consumed in the morning.
2. First, pour 100ml boiling water over the prunes. You can put the prunes in a bowl. Then cover them and leave for about 10 minutes. In a separate bowl put the oatmeal, cocoa and flaxseeds add the kefir and mix all together.
3. Slice the prunes and add them to the mixture. You can also use a food processor to get a paste.
4. Mix together and put in the fridge until morning.
You should see the first positive results in one week. On the first day, you may feel a strange feeling in your stomach, this will be gone by the second time you have this breakfast.
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