The Best Exercise for Inner Thighs: Do It Once a Day and Your Legs Will Be Irresistible!

Somehow, it so happens that about your body and losing weight usually begin to contemplate the arrival of spring. Not for whom it is no secret that the most problematic parts of the female body – the hips and thighs on which is the most difficult to remove a single centimeter. The way to remove fat from the inner and out thighs you need to perform these exercises once a day.

Scissors

scissors

Keep your hands on the ground while you are lying on your back. Then, raise your feet about 30 cm high and cross them 10 times, just like the scissors movement. Don’t pause and start moving each leg up and down 10 times. Perform 3 cycles and don’t touch the ground with your feet.

Lunges

lunge

While standing place your feet shoulder width apart. Stretch your hands in front of you and take a step to the left with just your left foot. Bend you right leg and hold all your weight on that leg. Stand upright carefully and repeat on the other leg. Perform about 15 lunges for each leg.

Ball Compressing

ball-compressing

Start this exercise by lying on your back and bend your knees. Place an elastic ball between your legs while your hands should be kept along the body. Then, raise your bottom and pull the belly. Try to stay in this position for 30-60 seconds and compress the bass as much between your knees. Go back to the starting position. Do this exercise 5 times.

Intense Strain

intense-strain

Lay on your left side and support your head with your hand. Bend your right leg and place in front of your other leg. Lift your right leg about 6 inches off the ground and drop it. Perform about 15 on each leg.

Defeat the Resistance

overcome-the-resistance

Take an elastic fitness band. Place your legs on shoulder width and then place the band about mid-calf. Raise the left foot and move sideways, beating the band resistance. Go back to the starting position. Repeat the exercise 10 times for each leg.

Source:perfecthealthytips.net

 

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