Salt is one of the oldest condiments ever used to enrich the flavor of the food. It’s been used for ages and we can’t imagine our life without it. But not only does it make the food taste better, it also has a lot of health benefits. Here in this post we will focus on how salt can help with a lot of oral health problems by doing a salt water gargle. It is really easy to do and will solve a lot of your mouth and throat problems. The best part? You only need salt and warm water!
Preparation and use
Simply take a cup of water and warm it up. Then, you need to add 1 teaspoon of salt in the warm water and make sure it completely dissolves. Next, use this salt water and gargle for 3-4 minutes. Do this until you’ve used up all the water. When you finish gargling, always spit out the water.
The magic behind it
The effect of the salt is connected with something called osmosis. Osmosis is basically moving liquid from higher to lower level, from concentrated to diluted form. By the process of osmosis, the salt water draws out the inflammatory fluids from your skin through the permeable membrane. This is effective as the salt water draws out the inflammatory fluids caused by the bacteria, as it is more concentrated than them. This way it throws out the bacteria and the fluids and prevents more bacteria to develop in that area.
The benefits of salt water gargle
1. Keeps the pH balance
When you do a salt water gargle you are helping to maintain the natural bacterial flora in the mouth and throat and thus keep the natural pH balance. This will prevent unwanted bacteria to invade your mouth and throat and overpopulate. By doing this, you will get rid of many existing and many potential infections. You can do this even when you aren’t experiencing any problems, as it will prevent many infections from actually happening.
2. It clears the mucus
When you are having the cold or flu and are coughing, you probably also have a lot of mucus in your throat and nasal cavity. It usually comes out when you cough or sneeze and is as unpleasant as it looks and sounds. By doing the gargle, it will dilute the mucus and make getting rid of it much easier. It will not only help you clear out the throat, but also get rid of nose congestion.
3. Helps fight candidiasis
Candidiasis is a fungal infection which is also commonly known as thrush. It can occur in the throat and mouth because of yeast overgrowth. It is usually manifested by white spots in the throat and mouth and difficulty swallowing. If you catch it early on, simply do the salt water gargle before going to bed. This should help you alleviate any symptoms and keep the yeast under control. However, if the case is more severe you should definitely see a doctor to treat it.
4. It cleans the mouth
Salt water gargle was used in the past when there wasn’t any mouthwash to buy in the stores. But even though there are so many types of mouthwash nowadays, many people revert to using this cheap, natural and effective method. Doing so will keep your mouth fresh, get rid of bad bacteria and also soothe any sores and inflammations.
5. Alleviates tonsillitis
Tonsillitis is basically tonsil inflammation which is manifested through pain and difficult swallowing. By doing the salt water gargle you will quickly and effectively alleviate the condition by drawing out the inflammatory fluids and this will also reduce the symptoms.
6. Provides relief for sore throat
Salt has anti-inflammatory properties, thus helps alleviate sore throat. As previously mentioned, it draws out the inflammatory fluids and bacteria through osmosis. If you are experiencing sore throat, simply do the water gargle, and slowly but steadily the condition will improve.
7. Helps wit bleeding gums
Gum disease is primarily manifested through bleeding gums. Due to its anti-inflammatory and antibacterial properties, salt water can help you get rid of the reason causing the bleeding gums. It draws out the infections and heals any abscess.
8. Against bad breath
By doing the salt water gargle you will definitely get rid of bad breath, and also prevent it from ever happening. This is because salt water balances the acid levels, which is the cause of bad breath. Aside from acid, this problem may occur due to oral bacteria. What you need to do in this case is do the salt water gargle twice a day, and you will feel the difference in no time.
9. Heals and prevents oral infection
Oral infection usually occurs when the immune system is down, so the body is more susceptible to bad bacteria. When the oral infection is caused by this kind of bacteria, it can be easily treated with the salt water gargle. It will not only get rid of the existing bacteria, it will also prevent it from happening any time soon.
10. Cures cancer sores
If you have cancer sores in your mouth and throat, it will make eating painful and it will irritate the sores making it feel like you’re biting a blind wound over and over again. By gargling salt water you will alleviate the condition by reducing the swelling off the cells in the mucous membrane at the back of the throat. The salt will clean out the affected areas and prevent bacterial infections, while at the same time the warm water will provide relief and soothe the mouth.
11. Helps with toothache
If your teeth are sensitive, or you’re experiencing toothache, you will definitely appreciate this. The salt water gargle will reduce any swelling and get rid of any debris that causes irritation. When you gargle the water, make sure you pay special attention to the aching tooth. It will cleanse the area all around the tooth and reduce all the swelling.
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