The 4 Week Drop 10 Workout Guide

Are you ready to shed those excess 10 pounds, gain muscle or have a tone body? If you are this workout plan is great for men and women. This mini challenge can be done just about anywhere with no equipment. Monday 50 Crunches 30 Jumping Jacks 40 Squats 35 Lunges 60 Seconds run in place 30 Second Plank 20 High Knees 10 Push ups Tuesday 60 Crunches 40 Jumping Jacks 50 Squats 40 Lunges 60 Seconds run in place 40 Second Plank 30 High Knees 15 Push ups   If at first you don’t succeed, try, try, try, try, try again. Wednesday 70 Crunches 50 Jumping Jacks 60 Squats 50 Lunges 60 Seconds run in place 50 Second Plank 40 High Knees 30 Push ups Thursday 80 Crunches 60 Jumping Jacks 70 Squats 60 Lunges 60 Seconds run in place 60 Second Plank 50 High Knees 40 Push ups Friday 90 Crunches 70 Jumping Jacks 80 Squats 70 Lunges 60 Seconds run in place 70 Second Plank 60 High Knees 50 Push ups Sat/Sun REST Cardio (by week) 30 second sprint, 30 second jog (5x) 35 second sprint, 45 second jog (6x) 45 second sprint, 60 second jog (7x) 50 second sprint, 45 second jog (7x) 55 second sprint, 30 second jog (6x) 60 second sprint, 45 second jog (5x) How much exercise is enough to lose weight? The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose. Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week. Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes. Here are 4 tips to help you bind to a weight loss workout and meet your goals:
  • Schedule your workout plans.
  • Log your steps
  • Don’t do too much, too fast.
  • Don’t turn water into wine
Source:https://homehealthyhabits.com

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