The 20 Minute Workout for Burning More Calories Than a Run

If you lack time for workouts, we have the solution for you.   This is an amazing workout for weight loss and toning and lasts just 20 minutes.

The circuit is:

  1. 20 seconds of  squats
  2. 10 seconds of  rest
  3. 20 seconds of jumping jacks
  4. 10 seconds of rest
  5. 20 seconds of push ups
  6. 10 seconds of rest
  7. 20 seconds of lunges
  8. 10 seconds of rest
  9. 20 seconds  of squats
  10. 10 seconds  of rest
  11. 20 seconds of jumping jacks
  12. 10 seconds of rest
  13. 20 seconds  of push ups
  14. 10 seconds of rest
  15. 20 seconds of lunges
  16. 10 seconds of rest
This is a 4 minute protocol that is repeated in 4 circles for total 20 minutes and is easy, fast, burns fat and makes you stronger. Start it now!

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