The 100-Year-Old Athlete Who Proves That Anyone Can Run (Even You!)Video

At 67, Ida Keeling ran her first competitive race. And that was just the beginning for the now 100-year-old record-setting runner. She and her daughter, Shelley, a 64-year-old track coach and fellow competitive athlete, prove that the physical and mental benefits of exercise are well worth the hard work. source:prevention.com

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