People spend fortune on luxury creams, treatments, personal trainers, and every ‘item’ that is released on the market of skin care products. Scientists invest even more in their effort to find the ultimate youth elixir. Being forever young has become one of the toughest and most expensive fights ever.
You all love that young, attractive body full of energy. But, what if we tell you that there is a way to get these benefits without exposing your body to a high risk of irreversible damage. You will be young and strong again.
Aging is an inevitable part of the circle of life, and eventually we will all grow old. The good news is that you can use some natural ways to age with a style. And healthy, of course.
Have you ever considered using turmeric? It is an essential part of Ayurveda and Chinese traditional medicine, and ancient civilizations appreciated it for its amazing anti-aging and healing properties.
Dermatologists would advise you to eat foods rich in antioxidants, and curcuminoids in turmeric are powerful antioxidants.
Scientists have confirmed that turmeric has numerous anti-inflammatory properties. People of Okinawa, an island in Japan, have an incredibly long life span – about 81.2 years. Wonder how? Well, they use turmeric a lot.
The elixir of youth – This drink will make you feel 10 ears longer
Our recipe will help you get the maximum of turmeric, and the power of black pepper will be of great help here.
Step 1: Turmeric paste
¼ cup turmeric powder
½ tsp. ground black pepper
½ cup filtered water
Put the ingredients in a saucepan, and turn the heat on. Medium heat is what you need. Cook the mixture until well combined and thickened. Do not forget to stir constantly. Let the paste-like mixture cool at room temperature and keep it in the fridge.
Step 2: Golden milk
¼ tsp. turmeric paste
1 cup almond milk
1 tbsp. coconut oil
1 tbsp. honey
Cook all the ingredients in a saucepan on medium heat, but leave the honey aside. Stir it constantly and what you are looking for is a homogeneous, thick liquid. Once your mixture cools slightly, add in your honey.
Piperine, an alkaloid found in black pepper, gives this drink its sharp taste. It improves the absorption of turmeric and boosts its anti-inflammatory effect. For optimal results, drink a cup of golden milk every day.
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