Surprising Benefits Of Nettle Tea You Should Know Now!!!
The plant belongs to the genus Urtica nettles (Urtica dioica) and it is often called common nettle or stinging nettle and was originally found in the colder areas of Asia and Europe, but has now spread around the world and is located almost anywhere.
Due to large amounts of potassium in their composition nettle acts as a diuretic and is used to treat inflammation of urinary tract, and preventing the formation of kidney stones. Because it contains iron, nettle tea contributes to the formation of red blood cells. The tea facilitates the supply oxygen to the body and protects from anemia. The tea purifies the blood, and is useful for skin disorders, pimples and acne. It is recommended for treating infections in the mouth, mouth ulcers or inflammation of the gums. Nettle tea stimulates cell renewal and is useful with worn cartilage.
Nettle tea is very popular because it contains the highest amount of chlorophyll than any other plant, as well as almost all the vitamins and minerals that are necessary for human growth and health. However, people with poor health should take precaution when it comes to this tea.
Facts about nettle
For several centuries, various practitioners of herbal medicine have used nettle for various purposes, including the treatment of urinary problems, allergies, anemia, gout and arthritis, as well as local treatment for muscle pain, insect bites and eczema. The plant root and leaves contain a number of biologically active compounds such as quercetin and other flavonoids with antioxidant properties.
Antioxidants are essential because they eliminate the free radicals that can damage DNA and cell membranes. In addition to antioxidants, nettle is also an excellent source of beta-sitosterol, which is structurally similar to cholesterol and may reduce the absorption of dietary fat in the blood and thus help your heart.
What is nettle tea good for?
You can find products made from nettle in most health food stores and it is usually sold as a tincture, dry leaves or extract made from the roots or leaves. You can make nettle tea from one to two teaspoons of dried leaves put in hot water for between 5 and 10 minutes. If you want to benefit from the roots and leaves, add a few drops of extract or tincture of the roots.
It contains a large number of essential minerals and vitamins such as magnesium, calcium, iron, vitamins A, C, B2, B5 and many others.
Advantages of nettle tea:
Consuming this tea has several advantages, the most important of them are the following:
It relieves allergies
Some studies have shown that nettle tea can help to reduce the symptoms associated with seasonal allergies or allergic rhinitis. In one study participants with allergic rhinitis had less symptoms after drinking nettle tea for a week compared to the placebo group. However, more extensive studies are needed to confirm these results.
Protects the prostate
Nettle products were used in traditional treatment for various disorders of the urinary tract, including BPH (benign prostatic hypertrophy). This is a noncancerous condition in which the prostate gland expands and can interfere with urination. Nettle is still used for the treatment of this problem in Europe. One clinical trial showed that 81% of participants who had used a products of nettle had fewer symptoms compared to placebo. There are also studies that show that nettle can slow the growth of prostate cancer in lab animals, but research has not yet been carried out on humans.
Positive effect on osteoarthritis
Drinking nettle leaf extract in oral use or application to the skin can also help to reduce the pain associated with arthritis. In some cases, used in conjunction with conventional treatments such as painkillers like NSAIDs (non-steroidal anti-inflammatory drugs). Some experts suggest that the use of nettle with painkillers has the same advantages, but at a lower dose of painkillers.
Nettle tea for hair treatment
Nettle is great for strengthening damaged hair. Instead of throwing a lot of money on chemically modified products, try a natural way using nettle tea to repair damaged hair.
It has a high nutritional value
Nettle leaves are highly nutritious. They contain vitamin A, vitamin C and other important nutrients such as potassium, calcium and iron. Nettle tea is a natural treasure trove of nutrients. That’s why you should throw away expensive supplements and try this tea.
Regular consumption of tea made from nettle has a beneficial effect on persistent skin diseases, including eczema. 2-3 cups of tea a day will clean your body of toxins and your skin will glow. For fast results you can also apply a tincture of nettle leaf on affected areas.
In addition to antioxidants, nettle tea also contains other beneficial components, including beta-sitosterol, which absorbs dietary fat and thus maintains an optimum level of blood cholesterol and prevents the occurrence of heart diseases.
Protects DNA from damage
With today’s eating habits we can easily ingest harmful toxins in the body that damage DNA and cell membranes. Antioxidants in nettle tea remove these toxins and harmful free radicals from the body and protect the DNA and cell membranes.
It relieves muscle pain
Nettle leafs contain substances that heal and rejuvenate. This plant is particularly beneficial for athletes because it relieves muscle pain due to excessive stress.
Nettle tea for anemia
This type of tea has proven to be very effective to combat anemia. In order to have a full effect, it is recommended that you drink it before eating and also unsweetened. It is enough to drink 3 times a day, before each meal if you eat three times a day. If you eat more than 3 times a day, then be sure to drink it before the 3 main meals – breakfast, lunch and dinner.
Nettle tea for acne and face care
Although there are a number of products on the market that claim that will help you get rid of the annoying pimples, often users are not satisfied and do not achieve the desired results. Precisely for this reason herbalists recommend to try the nettle tea to combat acne. This tea fights acne so that it cleans deep inside, thus preventing them to come to the surface. It is believed that even a 1 liter a day is not too much for this kind of treatment. This amount can be spread evenly throughout the day. Thanks to the antibacterial and anti-inflammatory properties of this tea you should see the first results after less than a month of use.
Nettle tea during pregnancy
When comes to pregnancy and breastfeeding, experts believe that it is not safe to consume nettle during pregnancy. It can lead to uterine contractions which can cause miscarriage. It would also be good to avoid drinking nettle during breastfeeding.
Precautions and warnings for nettle tea:
Research is still ongoing, but it appears that the nettle can be classified as possibly SAFE as long as it is used properly. This means that you need to follow the appropriate dosage and do not use nettle more than six months. If you touch the plant it may cause skin irritation, and the plant can sometimes cause sweating and stomach problems. There is still no research on the long-term safety of using nettles.
Some studies have shown that the above-ground parts of nettle can reduce blood sugar. This means that if you are being treated for diabetes, nettle may increase the risk of low blood sugar. So, if you are diabetic and use nettle, it is crucial to pay attention to the level of sugar in your blood.
High blood pressure
Parts of nettle that are found above the ground are also associated with the lowering of blood pressure. Therefore, it is possible it will get your blood pressure too low if you are already taking medication for high blood pressure and consume nettles. If your blood pressure is high, and you are on medication, you should always talk to your doctor before you start using this herb.
Parts of the plant that are been found above the ground also increase the flow of urine in humans. Therefore, it is essential to talk to your doctor before taking nettle if you have any kidney problems.
It can be prepared by putting one teaspoon of dried nettle leaves in boiling water, cover and let it sit 3-5 minutes. After this, strain your tea and drink it in small sips.
If you use it as prevention, it is quite enough to drink once a day, and if you treat a disease, you can drink as much as the maximum allowed 2 liters a day.
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