Pineapple smoothie for a tight breast and other health benefits of pineapple

 pineapple healthy

Breasts change shape and be granted with age. You can delay the process by eating pineapple every day. Pineapple is a wonderful fruit that contains numerous antioxidants. Furthermore, it is believed that it prevents the appearance and development of cancer cells.Consumption helps many women as restores elasticity pores and thus rejuvenates the skin . This is particularly apparent effect on women's breasts lose their shape over the years . Drink plenty of fluids , give up coffee and alcohol and eat pineapples every day. The results are almost instant .


We present to you the recipe for a wonderful smoothie that can be consumed every day :

1 cup finely chopped pineapple

¼ cup pineapple juice

½ cup yogurt

¼ cup water

3-4 ice cubes

Mix all ingredients in a blender and drink smoothies in the morning or before meals.


Here are some of the benefits to the body that brings pineapple :

Arthritis - Pineapple contains the rare proteolytic enzyme called bromelain . It has strong anti-inflammatory properties and reduces the signs and symptoms of arthritis . The positive results of this enzyme have been proven in numerous tests conducted on people suffering from arthritis.


Immunity - A serving of pineapple contains over 130% of the daily requirement of vitamin C, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C is known to protect against diseases and enhances immunity of the organism. It increases the activity of white blood cells acting antioxidant and protects the body from the harmful effects of free radicals.

Tissues and cells - high content of vitamin C in pineapple , helps the production of larger quantities of collagen. Collagen is the main protein involved in the development of skin , organs , bones and blood vessel walls . The high content of vitamin C helps in faster wound healing and protects the body from infection and disease .


Cancer Prevention - In addition to vitamin C, pineapple is rich in other important antioxidants such as vitamin A , beta carotene, bromelain and manganese , an important co- factor of superoxide dismutase , an extremely powerful tool in the fight against free radicals. Free radicals are considered to be one of the major causes of several types of cancer. It is believed that the pineapple is directly related to the prevention of cancer of the mouth , throat and chest.

Strengthens bones - Pineapples are known to have a high content of calcium and manganese. Both minerals are essential for strengthening the bones. A serving of pineapple provides the body with about 70% of the required daily intake of the body.

Improves vision - Pineapple is directly related to improving the health of eyes prevent disadvantages associated with age. Pineapples contain beta - carotene, which slows muscular degeneration that affects many elderly people.

Warning: As with any type of food and pineapple have some side effects which you should be familiar . Pineapples contain a lot bromelain and eaten excessive amounts of this product may cause nausea , vomiting, diarrhea and headaches. Bromelain stimulates menstruation , so pregnant women should avoid eating large amounts of pineapple.

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