Healthy Guru 365 Blog

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The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses show your upper back, shoulders, upper chest, and mainly your arms. These exercises will shape all of these areas. Do these arm exercises without taking a break, Repeat the circuit, rest a...

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Healing Benefits of Star Anise

Star anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron. It contains potent anti-viral, anti-bacterial, and anti-fungal properties...

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5 Home Remedies To Get Rid Of Cysts And Fibroids Naturally

During childbearing years, many women, mostly face uterine fibroids and cysts. Generally, these conditions are not a reason for discomfort, although for some women, hormonal fluctuations can cause significant pain and bloating. Fibroids, which are...

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5 Glute Exercises Better Than Squats

Are you trying to do squats to tone your glutes and get a big round butt, but the knee pain doesn’t let you? Then skip the squats, and do these 5 glute exercises. You will have fitter and...

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The 4 Week Drop 10 Workout Guide

Are you ready to shed those excess 10 pounds, gain muscle or have a tone body? If you are this workout plan is great for men and women. This mini challenge can be done...

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