Healthy Guru 365 Blog

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Five Week Home Challenging Workout Plan

Start your week off right with our “anywhere” workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime....

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The Benefits Of Salt Water Gargle

Salt is one of the oldest condiments ever used to enrich the flavor of the food. It’s been used for ages and we can’t imagine our life without it. But not only does it...

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