Healthy Guru 365 Blog

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The 4 Week Drop 10 Workout Guide

Are you ready to shed those excess 10 pounds, gain muscle or have a tone body? If you are this workout plan is great for men and women. This mini challenge can be done...

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Bye Bye Jiggly ARMS: 6 Dumbbell Exercises

Most ladies know that their arms require  extra exercise to keep their arms toned and buff. Get rid of the dingle dangle already! These six exercises will easily and effectively tone your biceps and...

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