Magic pills won’t help you lose weight overnight, no, but there is a natural alternative to toxic products and risky diets. Natural fatty acids in flax seeds help your body in the fight against excess weight. The flax seed is lecithin, which helps cleanse the intestines.
Women use thousands of different products for weight loss which can be expensive and, more often than not, ineffective. However, flax seeds will improve your digestion, control your appetite and reduce your blood sugar levels. They are rich in numerous vitamins and minerals and they also contain the aforementioned fatty acids which are great for losing weight. Here’s how you can consume flax seeds to lose weight quickly:
Put the flax seeds in boiling water and boil the mixture for 15 minutes, then allow it to cool down and pour it into a thermos. Leave the mixture to stay overnight, and in the morning, you should get a thick liquid which you should drink 3-4 times during the day, consuming a cup of it at least 30 minutes before your meals.
- 3 tablespoons flax seeds
- 1 liter of boiling water
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