Nutritionists Claim That This Diet Plan Will Help You Lose 15 Kg In 15 Days: Try This Weekly Meal Plan
This diet reduces the intake of carbohydrates, which leads to a decrease in muscle mass.
MondayBreakfast: a cup of coffee or tea without sugar , 1 orange (or peach, watermelon, green peas … bananas), 2 toast . Lunch: one boiled egg, 1 whole milk, 1 orange Dinner: 2 tomatoes, two biscuits, 2 boiled eggs, 1, 2 pounds of lettuce or cucumbers
TuesdayBreakfast: a cup of coffee or tea without sugar, 1 orange, 2 toast Lunch: 1 orange, 2 toast, 1 egg, 1 yogurt Dinner: 1 cup of tea or coffee without sugar, 125 grams of beef, 1 tomato, 1 toast
WednesdayBreakfast: 1 cup of coffee or tea without sugar, 1 orange, 2 toasts Lunch: 1 boiled egg, 1 yogurt, 1 orange, a bit of lettuce Dinner: 1 cup of coffee or tea without sugar, 125 grams of beef, 1 orange, 1 toast
ThursdayBreakfast: a cup of coffee or tea without sugar, 1 orange, 2 toast Lunch: 1 toast, 125 grams of cheese with a little milk, 1 tomato Dinner: 1 apple, 1 toast , 125 grams of beef, 2 tomatoes
FridayBreakfast: a cup of coffee or tea without sugar, 1 orange, 2 toast, Lunch: 1 toast, 200 grams of cooked meat or fish, 1 tomato, Dinner: 1 egg, 1 tomato, 500 grams of cooked vegetables, You can eat as you normally do over the weekend !
Rules and directions1. Do not drink alcohol 2. You can eat the food cold or hot, and it is important that you take a balanced schedule 3. You will lose 2.5 to 5 pounds after 5 days 4. You can eat normally, after five days, for at least two days, but in moderation. Repeat the diet two days later and so three times for five days; a total of 15 days. 5. You can lose up to 15 kg in only 15 days if you stick to the diet plan . Good luck!!! Source www.remedyyard.com
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