Healthiest way for revitalizing your body with vitamin bomb is through natural homemade juice. Fresh fruit juices clean the body from toxins and vegetable juices regenerate him.
Carrot juice contains beta-carotene, folic acid, vitamins C, B and E, potassium, phosphorus, magnesium and calcium. Carrot is a perfect assistant for taking a good care for the beauty of your skin, nails and hair. Also is rich with vitamin A, which stimulates cell growth and cell division, normalizes the exchange of substances and chemical balance in the body, boosts immunity and improves eyesight.
Because carrot juice contains a lot of sugar, the best way to consume it is when it`s diluted with water.
Oranges are rich with vitamin C, B and A, potassium, calcium and fiber. Recent surveys have shown that this fruit is rich with compounds that act anticancer and help in fighting the high blood pressure.
Ingredients for the preparation of refreshing orange juice:
- 2 oranges;
- 2 carrots, medium size;
- 1-2 cm of fresh ginger;
- water (it`s your choice).
Peel the oranges and the carrots, and together with the ginger place them in a juicer. Dilute the juice with water, it is better in relation 1: 1. This quantity of juice is enough for preparing two cups.
Drink this revitalizing drink every morning on an empty stomach. It will enhance the immune system and help you to improve your overall health.
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