Ginger has been used since ancient times, and Chinese were the first to use it. The rest of the world got to know about its great powers in the last few years.
The spicy root is packed with potassium and manganese. It strengthens heart, and promotes good health.
Ginger is also great for the immune system. It is high in silicon, which builds up skin, hair, teeth and nails.
Ginger packs vitamins A, C, E, and B vitamins. It is an excellent source of magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.
According to a study published in Phytotherapy Research, ginger is the best remedy for joint inflammation.
Gingerols have strong anti-inflammatory effect. They restore the normal function of your ankles, muscles and nerves. Some like to use ginger to relieve migraines and chronic headaches.
Make your own ginger water, and relieve headaches, heart burn, inflamed joints and muscle pain in a minute.
First, you need to grate the ginger. Zester works well for this purpose. Add 2-3 cups of water and the juice of half a lemon. Stir in some honey. Your pain reliever is ready for use. Enjoy it every day, and watch your ache disappear.
- 2 inch piece of ginger
- 3 cups water
- ½ lemon
- Raw honey
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