How to increase male fertility with a diet and changing in lifestyles

sperma_2The impossibility of conception in couples is  often caused by the sperm that may be small in number or damaged or low in mobility . We bring you a list of foods that need to be intensified in the diet for several months in order to naturally repair the condition :


Bananas contain the bromelain enzyme that controls sex hormones . Bananas are also a source of vitamin A , B1 and C. These vitamins help create sperm and allow the body to improve its overall strength needed for this .


Dark chocolate contains the active ingredient known as L - arginine . It helps to create a volume of semen and increase its number .


Garlic is rich in allicin , which improves blood circulation . This process helps improve blood circulation in the genitals and make the sperm stronger . Garlic also contains vitamin B6 and selenium , which controls the production of sex hormones and reduces damage sperm . Garlic in any form ( raw , cooked , or powder ) it is necessary to consume as much as possible .


Pomegranate is rich in antioxidants that reduce melanodialdihide responsible for damage qualifications . Consumption of pomegranate regularly can help the body in destroying free radicals and to increase the potential of sperm.


Beef contains higher amounts of zinc , which protects sperm from the effects of free radicals . Zinc prevents the conversion of testosterone to estrogen boosting libido.


Walnuts are rich in arginine , which increases the volume of semen and its production . Walnuts are rich in omega 3 fatty acids, which promote blood circulation in the penis . Walnuts contain a large amount of antioxidants that protect the body from disease.


Spinach is rich in folic acid , which increases the number of sperm . Folic acid is also responsible for strengthening sperm and increase its mobility.


Fruit contains a lot of antioxidants . They increase the number of sperm and prevent their damage . Fruit is rich and folic acid that strengthens sperm . Fruit is a rich source of vitamin C , which increases sperm motility and thus raises the possibility of fertilization.


Eggs increase the fertility and raise sperm count . Eggs contain vitamin E, which prevents degeneration of testicular tissue . Eggs are also a rich source of antioxidants , which neutralize free radicals and protect cells.


Pumpkin seeds have significant impact on increasing the number of sperm . They are very rich in omega 3 fatty acids, which improve circulation . A study in the World Journal of Chemistry confirmed that pumpkin seeds have beneficial effects on the prostate and increase the production of testosterone.


Consuming plenty of water helps the body to increase sperm count . It also increases the functionality and mobility of sperm.


Men who have this type of problem the best you can to help maintain health , regular body weight and personal use of a balanced and healthy diet . The above ingredients are the basis of nutrition to be used in the long term to improve the situation in a natural way . What is needed at the same time to avoid : First of all to have alcoholic beverages in excessive amounts of more than two drinks per day ( 2x0,05 liquor or 2x0,33 liters of beer ) , excessive use of cigarettes , soy products , high fat foods that are based on harmful fats and many fried foods in oil , too much coffee and use a very hot bath , sauna , Jacuzzi.

A healthy lifestyle and diet at such rules in a period of at least six months will result in significant improvement of the situation if it is not about serious medical disorder .

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