How should we take black seeds and honey?

  First we should not forget that nothing works alone. If you live a life in hate and envy, eat junk food and don’t exercise, but eat black seeds, don’t expect to be cured anytime soon. The cure comes first from the inside of your spirit, then from your life-style. Make peace with yourself and the world, and then help your body with good natural medicine like the black seeds. In a good environment, the body has everything needed to heal itself. We can find Nigella Sativa in two forms on the market: as raw seeds or as oil (encapsulated or bottled). 1 teaspoon of oil = 2.5 teaspoons of powdered seeds It was part of the tradition to put some honey and ground whole black seeds in the palm of your right hand and lick it up with your tongue. In the days of Prophet Mohammad, he was taking them like that; there was no black seed oil back then. Simple protocol: Combine 1 teaspoon of oil with 1 teaspoon of raw honey (or freshly squeezed juice) and take them 3 times per day. One with half an hour before breakfast, one in the afternoon and one just before bedtime. You can replace the oil with the seeds, only that they need to be heated first (otherwise it will burn your stomach) and then ground. Put the seeds in a frying pan on a very low heat and stir them from time to time. When their flavor is gone take them off and ground them.  

Be consistent!

Prophet Mohammad (PBUH) stated, “Hold on to the use of the black seed, for indeed it has a remedy for every disease except death.” “Hold on,” indicates that one should take the remedy daily and take it often and regularly.  

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