Home Remedies for Menstrual Cramps

 

home-remedies-for-menstrual-cramps

As women, you all know it, dread it, and are sometimes even thankful that you get it. We are talking about your monthly period. You know the constant throbbing and cramping pains that come with it. To help you get through the monthly visit, here are some home remedies to ease menstrual cramps.

Get fast relief from menstrual cramps whit these 7 at-home remedies:

1.Use heat to ease pain

One easy to follow home remedy is to use heat on areas where menstrual cramps are occurring.Having a good soak in a hot bath or shower can also prove to be very effective.

2.Eat bananas

Bananas have a high naturally occurring potassium content,which many people believe helps to ease the pain of menstrual cramps.

3.Try whit yoga

Doing yoga stretches while your monthly period is on,does not just treat abdominal cramps.It will also give you the much needed relaxation and this can aid in easing other related menstrual cycle symptoms.

4.Ginger infusion

Crush one piece of ginger and place it in a cup of boiling water for two or three minutes.You can then choose to sweeten your ginger infusion by adding sugar.Take this home remedy three times a day after meals.

5.Cinnamon

Cinnamon can help to ease menstrual cramping symptoms.Just sprinkle some on your cereal or porridge in the morning,or add some to your coffee or tea.

6.Drink chamomile tea

Simply pour two teaspoons of dried chamomile flowers into cup,and then fill it whit boiling water and leave it to sit for around five minutes before drinking it.

7.Use apple cider vinegar

Our best home remedy for apple cider vinegar is to place one unfiltered teaspoon of organic apple cider vinegar into a mug of warm water,and drink it before your meals for the best results.

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