How to make delicious healthy pizza

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How to eat your favorite food without remorse ?

Pizza ! This Italian temptation seems like our enemy when we want to eat a balanced and healthy . Perhaps Italian cuisine is one of the most tempting when it comes to pasta dishes .

But of course , this is another reason to experiment in the kitchen. I stopped a variant in which swapped the base of the pizza with zucchini.

The recipe for zucchini pizza can serve and to make a mini pizza bites and use them when you need to put something in his sandwich . If it sounds illogical , just try next time among black bread slices to insert a mini pizza and you will be pleasantly surprised. Now we move on to the best part - let's cook zucchini pizza.

Products:

3 zucchini

1 egg

3-4 tablespoons of oatmeal (use any of buckwheat, if you avoid gluten )

pepper

 

For the filling :

1 red bell pepper

1-2 green chilies 

100 g mozzarella ( flavored with spices pieces of tofu, if you do not eat dairy products)

½ red onion

Cherry tomatoes

parsley

thyme

arugula

Method of preparation:

Wash zucchini, peel them and shredded. Squeeze them well several times. Pour the zucchini in a bowl, add the egg and oatmeal, then season them with pepper and stir everything together. Place on tray a baking paper , spreading "dough" and shape. Place in oven preheated to 250⁰S for 25 minutes.Arrange pieces of peppers, chunks of mozzarella, onions, cherry tomatoes, thyme and parsley. And put back in the oven for 10 minutes. Take it out, and sprinkle with arugula!

 

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