Many of us suffer from sleeping problems which do more than get on our nerves. You can’t sleep, you’re tired, and just drained of energy …
It is at such moments that you probably reach for commercial drugs that can not only cause addiction, but are also not effective at all. However, it doesn’t have to be this way. Instead of popping pills every time you can’t sleep, you can turn to natural remedies that won’t have any harmful consequences on your body and mind.
If this sounds great, check out this medicine that has helped many get rid of insomnia for good.
- 1 banana;
- half a teaspoon of cinnamon;
- 1 liter of water.
Peel the banana, put it in boiling water, and leave it for 10 minutes. Then strain the resulting tea to filter the banana parts. Once you finish,just add cinnamon to improve the taste. Drink the tea half an hour before going to bed.
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