Five Week Home Challenging Workout Plan
Donkey KicksFrom a high plank position with core tight and hips level, jump feet up and kick butt with heels. Your weight should come forward onto hands, but shoulders should stay in line over wrists. Extend legs and land lightly on toes to return to starting position
SupermanYou might have done this exercise before. It consist of you lying on the floor with your stomach toward the floor, raise your arms and legs out like superman. Many children love this pose but it’s a lot harder as you grow older. This exercise strengthens your chest, shoulders, arms, lower back and core. This is a better exercise than crunches and also help improve posture.
Reverse Crunch with Resistance BandsLaying on your back keep your knees bent, arms on your sides and take a band and hold one end each in each hand. The band should be wrapped around your shin top. Raise your knees to the chest until the hips are off the floor. Remain in this position for 3 seconds before lowering to the beginning position.
ScissorsAlthough it can be complex, this exercise incorporates both cardio and muscle toning. Laying on your back keep place your hands behind the head. Keep your abs tight and lift your left knee to touch the right elbow. Go back to the beginning position, raise your right knee, and touch it with left elbow. Doing both sides counts as one repetition.
BurpeeBurpees are miraculous exercise to burn extra calories and make you stronger. Position your feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you. Now jump the feet out and come to a pushup position, on the hands and toes with the body in a straight line. Then, return to start position, by jumping the feet back.
Plie SquatsStand with your legs two to three feet apart, toes turned out; place your hands on your hips. Push your hips back and lower your body until your thighs are parallel to the floor. Pause, then slowly push yourself back to the starting position. That’s one rep
How much exercise is enough to lose weight?The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose. Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week. Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes. Here are 4 tips to help you bind to a weight loss workout and meet your goals:
- Schedule your workout plans.
- Log your steps
- Don’t do too much, too fast.
- Don’t turn water into wine
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