Do You Recognize This Fruit? It Controls Diabetes, Lowers Cholesterol, Fights Hypertension And More…
HEALTH BENEFITS OF CARAMBOLA (STAR FRUIT)
IMPROVES YOUR SLIGHTCarambola contains vitamin A, which contributes to perfect health of your eyes.
IMPROVES SLEEP AND FIGHTS INSOMNIAThis fruit has high amounts of magnesium, which is essential for peaceful and healthy sleep. You should consume more carambola if you have trouble sleeping or suffering from insomnia.
IT IS GOOD FOR THE SKINBecause rich in flavonoids, carambola can help you to get a healthier skin and prevents diseases such as atopic dermatitis and psoriasis. Carambola can also be very beneficial if you have acne problems, because of high amounts of zinc.
LOWERS CHOLESTEROLCarambola, as any other fruit is rich in fiber, and you all know how beneficial they are for your heart’s health. Fibers can help lowering the bad cholesterol, which is the main cause for clogged arteries, and at the same time increases the good cholesterol, HDL.
BENEFICIAL FOR FETUS DEVELOPING
CONTROLS DIABETESBecause this fruit has low sugar content, diabetics can eat it without causing sugar spikes. But not only that. Fibers containing this fruit, will prevent fast glucose absorption from the gut, and thus blood sugar level will maintain constant during the day.
REGULATES HYPERTENSIONThe carambola has a low amount of sodium, which is the main enemy of the blood pressure. This fruit not only has low sodium content, but contains a lot of potassium, and this mineral has one of the main roles in blood pressure regulation.
IMPROVES DIGESTIONBecause of high fiber amounts, carambola fruit can be an excellent choice for those who have digestive problems. The fibers clear the intestines and bound large amounts of water, thereby preventing constipation. Eating this fruit after heavy meals, can help in better digestion.
STRENGTHENS THE IMMUNE SYSTEMThis fruit contains large amounts of vitamin C which contributes to super immune system, protecting us from viral diseases such as influenza, common colds, etc.
IT HAS ANTIMICROBIAL ACTIONStudies have shown that carambola can successfully fight infections caused by E.coli, Klebsiella, Staphylococcus Aureus, Salmonella and Pseudomonas aeruginosa.
CAUTIONBecause carambola contains high amounts of oxalic acid and caramboxin, it can be harmful for people suffering from kidney diseases, kidney failure or those on kidney dialysis. If consumed, in these patients can cause nausea, vomiting or confusion. Also, be cautious if you are taking any medications, especially statins, opiates or benzodiazepines. This fruit, like grapefruit contains substances which can interfere with these drugs. Source:healthyworldhouse.com
Share and Enjoy