Complete List Over 200 Low Carb Ketosis Foods

So what is keto? Keto is when carbohydrates are not allowed or absent from one’s diet. The body needs to rely only on fat for energy. Ketosis occurs when carb levels are so low about 20 to 50 carbs a day. Restricting carbs from your diet is probably one of the quickest ways to reach ketosis: 20 to 50 grams a day, or less than 10 % of daily calories. Some people consume less that 5 % carbs a day. Specific diet and exercise plans like intermittent fasting and a High Intensity interval trains will help a person get into ketosis quicker and will maximize fat loss.

Here is a complete list of over 200 low carb ketosis foods. 

Cheese

  • American
  • Blue Cheese
  • Cheddar
  • Cottage Cheese
  • Cream Cheese
  • Feta
  • Gouda
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta Cheese
  • Swiss

Dairy & Dairy Substitutes

  • Almond Milk (unsweetened)
  • Coconut Cream
  • Coconut Milk (unsweetened)
  • Greek Yogurt
  • Heavy Cream
  • Sour Cream ((full fat)
  • Soy Milk (unsweetened)
  • Whipped Cream (unsweetened)

Dressings

Red Wine Vinegar, Blue Cheese, Creamy Caesar, Ranch, Olive Oil

Fats & Oils

  • Almond Butter, Oil
  • Avocado Oil
  • Butter
  • Cocoa Butter, Oil
  • Coconut Oil
  • Fish Oil (cod liver)
  • Flax Seed Oil
  • Grape Seed Oil
  • Hemp Seed Oil
  • Macadamia Oil
  • MCT Oil
  • Full Fat Mayonnaise
  • Olive Oil
  • Walnut Oil

Seafood

  • Anchovy
  • Fresh Fish: Bass, Carp, Flounder, Haddock, Halibut, Mackerel, Salmon, Sardines, Sole, Tilapia, Trout, Tuna
  • Clams
  • Crab Meat
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Squid

Flours, Meals & Powders

  • Acorn Flour
  • Almond Flour
  • Almond Meal
  • Cocoa Powder
  • Coconut Flour
  • Flax Seed Meal
  • Protein Powder
  • Psyllium Husk
  • Sesame Seed Flour
  • Splenda

Eggs, Poultry & Fowl

  • Eggs
  • Chicken: Breast, Legs, Wings
  • Duck
  • Goose
  • Quail
  • Turkey: Breast, Ground, Bacon

Fruits

(low sugar)
  • Avocado
  • Blackberry
  • Blueberry
  • Cranberry
  • Lemon
  • Lime
  • Green Olive
  • Raspberry
  • Strawberry
  • Rhubarb
  • Tomato

Meat

  • Beef, Corned
  • Beef, Ground 70-90% lean
  • Beef, Hot Dog/Frankfurter
  • Beef: Tongue, Ribs, Roast, Pastrami, Sausage
  • Beef, Steak: Filet Mignon, Rib Eye, Round, Sirloin, Strip Loin
  • Bologna (pork, beef, chicken)
  • Lamb, Chops
  • Pepperoni (pork, beef)
  • Pork: Bacon, Chops, Ham, Liverwurst, Loin, Prosciutto, Sausage
  • Veal
  • Venison

Nuts/Legumes

Almonds, Brazil Nuts, Coconut, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts

Seeds

Chia, Flax, Hemp, Pumpkin, Safflower, Sesame, Sunflower

Vegetables

(low sugar)
  • Arugula
  • Asparagus
  • Bok Choy
  • Broccoli, Broccoli Rabe
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Chicory Greens
  • Cucumber
  • Eggplant
  • Endive
  • Fennel
  • Garlic
  • Green Bean
  • Jalapeno
  • Lettuce: Green Leaf, Romaine
  • Parsley
  • Radish
  • Spinach
  • Soy Bean
  • Zucchini

Vegetables

(moderate sugar)
  • Artichoke
  • Brussels Sprouts
  • Carrots
  • Celery
  • Kale
  • Kohlrabi
  • Mushrooms
  • Okra
  • Onion
  • Peppers: Sweet or Hot Red, Sweet Yellow
  • Pumpkin
  • Snow Pea
  • Spaghetti Squash
  • Turnips

Zero Calorie and Diet Soft Drinks

  • Citric acid in diet soft drinks throws some low carbers out of ketosis.

Alcohol

In ketosis, the blood sugar is extremely low, which might cause your effect on alcohol more pronounced. Drink slowly and carefully. By the way the hangovers are ruthless.
  • Hard liquors (scotch, vodka) may be consumed in small amount– they have only trace amounts of carbs.
  • Most wines have 1 to 5 carbs per serving. Sweeter wines have more carbs. Darker, drier wines have less.
Source:http://homehealthyhabits.com

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