Category: Curious

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The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses show your upper back, shoulders, upper chest, and mainly your arms. These exercises will shape all of these areas. Do these arm exercises without taking a break, Repeat the circuit, rest a...

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5 Glute Exercises Better Than Squats

Are you trying to do squats to tone your glutes and get a big round butt, but the knee pain doesn’t let you? Then skip the squats, and do these 5 glute exercises. You will have fitter and...

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The 4 Week Drop 10 Workout Guide

Are you ready to shed those excess 10 pounds, gain muscle or have a tone body? If you are this workout plan is great for men and women. This mini challenge can be done...

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Bye Bye Jiggly ARMS: 6 Dumbbell Exercises

Most ladies know that their arms require  extra exercise to keep their arms toned and buff. Get rid of the dingle dangle already! These six exercises will easily and effectively tone your biceps and...

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