7 Signs That Your Body Is Deficient in Protein
Proteins provide energy, regenerate the body and they also give us a feeling of satiety, that`s why they play an important part of our nutrition. They are made of amino acids, which are crucial for the muscles. The human body produces 11 out of 20 amino acids it needs for proper function. This means that the remaining 9 amino acids must be supplied through nutrition.
If you experience any of the following 7 symptoms, it means that you don’t consume enough protein and are at risk of developing serious health problems.
1.You are hungry all the time
You’ll experience constant hunger, if you don`t consume enough protein with your meals, which will make you eat all the time. This can easily lead to unwanted weight gain.
- Your injuries heal slowly
Lack of protein will slow down the healing of wounds and injuries. Also protein regenerate skin easily, and it is vital for new cells to be created in the body.
- You often feel muscle pain
An indicator that your muscles are overworked because they lack protein is sharp and frequent pain in your muscles, or muscle exhaustion.
- You retain liquids
Water retention can make your ankles and feet feel very painful or uncomfortable. Protein deficiency is a common cause of this condition.
- You have brittle hair and nails and scaly skin
Brittle nails, intensive hair loss and skin that peels off are common signs that your body lacks protein.
- You often get sick
As proper immune function largely depends on protein, lack of this nutrient will seriously affect your immune response to common viruses and bacteria.
- You lack mental energy
Often a sign that you don’t get enough protein can be if you lack mental focus and clarity.
This health issue is best addressed with proper and well-balanced nutrition, as a matter of fact, protein deficiency can occur in everyone. The recommended daily requirement for this nutrient is 0.36g per pound of body weight. This means a person weighing 150 pounds should eat 55g of protein a day.
The best dietary sources of protein include meat, fruit, oats, eggs, soy and diary. Although you can opt for over-the-counter supplements too, getting protein from your diet is the best and healthiest option.
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