5 greens that contribute for weight loss

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Those who are trying to maintain the desired weight should know that this critical role plays the metabolism. The better body metabolism we have , the easier we are loosing weight . Many take pills and supplements that stimulate the metabolism - but why, when it can be done with a natural, healthy food. Metabolism is the body's ability to adopt foods that break down and then converted into usable energy. Metabolism can be encouraged in a natural way. Movement and regular exercise is certainly great for this, but this nutritious and useful vegetables also contribute to a better metabolic health, and thus maintain the desired body weight.

Spinach

They do not talk in vain tales of spinach. This dark green leafy vegetables is a treasure trove of nutrients, especially vitamin B complex, which are essential in breaking down the homocysteine. Homocysteine is an amino acid that, when you have it  more than he needs to be, damages the body and increases the risk of heart attack, stroke and other serious illnesses. Regular consumption of spinach helps lowering the level of homocysteine .

Avocado

Avocado is rich sorce of monounsaturated fatty acids. Studies have linked consumption of monounsaturated fatty acids with a few things and this to help weight loss: decreased appetite and easier to "lost some weight." Also, consumption of monounsaturated fatty acids is associated with better health of blood vessels and heart.

Kale

Although not a favorite food for us, this vegetable is a great source of vitamin K, dietary fiber, magnesium and vitamin B6. All they boost metabolism and help maintain normal body weight, and in addition, have an important role in the redistribution of calcium in the body, and thus maintaining the health of blood vessels and heart.

Broccoli

Like many vegetables, broccoli is considered very healthy source of fiber, vitamins and minerals that it contains. In addition, broccoli contains plant antioxidants quercetin and kaempferol, which stimulate the metabolism and contribute to heart health.

Spirulina

This alga  has become more or less popular since it was recommended by Novak Djokovic. A spirulina is a true superfood, rich in B complex vitamins, chlorophyll (the so-called. "Vegetable blood"), amino acids. It stimulates metabolism and helps to expel from the body harmful substances; studies have shown that particularly helps in the elimination of heavy metals and radioactive substances from the body.

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