Natural solutions against gastric problems
Whatever the cause , stomach sometimes just need a break from the ' burden ' . In these cases consume these foods that will soothe it .
Mint tea will reduce stomach cramps and bloating. At the same time relax the area between the esophagus and the stomach. Avoid chewing mint gum without sugar because artificial sweeteners can cause bloating, gas and belching.
Apple cider vinegar
Apple cider vinegar will calm your stomach when the source of spasms is the lack of gastric acid. Apple cider vinegar also contains a lot of nutrients, such as vitamins B and C, which will further improve the condition of your body. If the taste of vinegar is too strong, than mix it with a little water and honey.
White rice is easily digested food that contain a lot of starch and it strengthens the stomach lining. Rice is always good to eat, especially at moments when you are suffering from diarrhea caused by some type of stomach virus.
If you want to reduce the feeling of nausea or retching - take ginger. This root herb has properties that reduce these unpleasant consequences. All you need to do is to pour hot water over slices of fresh ginger, let it rest for a few minutes, then slowly drink the liquid.
Bananas are a great choice for people who often suffer from diarrhea because this tropical fruit contains elements that will harden your stool. This is a rich source of potassium, which strengthens the immune system after a long illness.
You have to eat even when you have stomach problems.The best friend to a sensitive body is a well-toasted piece of bread, which will prevent further spasms and pain.
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