Eat this for breakfast and for one month you will reduce the body weight

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Many women have trouble losing weight on the low part of the body, especially the hips and thighs, where unnecessary fat comes. The main reasons for this are: hormones, genetics and unhealthy lifestyle. Many nutritionists agree that this is the perfect breakfast for weight loss, because it is full with vitamins and minerals that have the ability to improve the appearance of your hair and skin, stabilizes metabolism and strengthen all body systems. Also, clean the body of toxins and bowel. The following recipe eliminates problems related to lazy bowel and constipation, stabilizing weight and support the burning of fat and calories. Regular consumption of this drink for 30 days can help you lose between 3 and 11 kilograms. Your skin, nails and hair will become more attractive and rejuvenated.

Recipe:

Ingredients:

Two tablespoons of oats

1 cup (250 ml) the organic kefir

One teaspoon of cocoa powder

One teaspoon of ground flax seed

Between five and seven fleshy prunes

Blend in blender and enjoy.

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