Monthly Archive: January 2017

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Avoid These 10 Foods To Avoid Worse Joint Pain

The joint pain can impair many activities you do daily, causing soreness,  discomfort and inflamed  joints too. Lately, lots of people have such pains regardless of age or gender.  It can be mild or...

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5 Exercises To Target Love Handles

Even when you work out and eat right, love handles can still be a problem area. The truth is, there is no quick fix when it comes to managing excess abdominal fat. It really...

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