15 of the healthiest foods that you can add to your diet
Whether you eat meat or you are an vegetarian, beans is the one of the main sources of protein.
Beans is a great source of fiber , iron, calcium , magnesium, B vitamins and antioxidants.2.Garlic
This cousin of the onion,enhances immunity and improves health.Garlic is controlling infections caused by bacteria, viruses, fungi , yeasts, and reduces the risk of many types of cancer.
Chia , hemp and flax seeds are an important part of the eating menu especially if you do not eat fish.They are an excellent source of Omega - 3 and they are a good for the hart health.They increase the brain activity , they help whit cholesterol levels, strengthen bones and help with high blood pressure.
Pomegranate helps a lot in the fight against free radicals , balances cholesterol levels and improve heart health.
This tasty fish is a rich source of vitamin D, especially during the winter when sun hours are not so much.
Sweet potatoes are rich whit vitamins A and C and minerals.
Dates are sweet and full of fiber. They have a potent antimicrobial activity , reduce cholesterol levels and improve the functioning of the cardiovascular system .
Green tea has a refreshing effect like caffeine , which , however, is lasting longer. The combination of green tea and coconut or almond milk will make you unstoppable during the day.
Bananas are an excellent source of potassium , fiber, magnesium and vitamin B6 .
Contain large amounts of vitamin K , vitamin A , and essential minerals such as iron, potassium , magnesium and calcium.
Avocados have a great nutritional value. It contains more than a dozen vitamins and minerals.Half of an average size avocado contains approximately 140 calories and can easily fit in each diet .
Almonds are lowering the level of cholesterol and are a rich source of proteins. In addition, they contain lots of fiber and vitamin E to fight free radicals and strengthen the skin, nails and hair. Almonds contain calcium , phosphorus and magnesium.
Red grapes is one of the richest sources of two types of beta- carotene - Lutein and Zeaxanthin.
They maintain eye health . Slows down muscular degeneration , caused by age and assist in mental abnormalities related to aging. Lutein and zeaxanthin are found more in egg yolk , peas, corn , peppers, pumpkin , spinach, broccoli , etc.
Apples are sweet , juicy and they clean the teeth . Provide plenty of fiber , vitamins C and B. Apples are a source of complex carbohydrates that stabilize blood sugar levels , making them ideal for diabetics.
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