Evening drink for weight loss
Fat around the waist is fat in the abdominal cavity, which is not healthy even if you are not overweight. Simple natural beverage that you can drink before bedtime, as well as some changes in habits will help you to eliminate this excess fat naturally and easily.
From the all things it contains, this drink is healthy, but if it still can help us to lose weight, why not try it ? It need to be drunk every night before bedtime.
1/3 cup water, half a lemon, 1 teaspoon grated fresh ginger, fresh cucumber, parsley
Put all ingredients in a blender and blend fine . It need to be drunk every night before bedtime.
What makes this drink to the body:
Detoxify the body. (All the ingredients it contains are good for it, and parsley is particularly good for cleaning the kidneys and liver detoxification.)
Improves absorption of nutrients from food.
Naturally encourages the metabolism (and burning calories).
It helps digestion and helps the elimination of harmful bacteria.
It creates a feeling of fullness so you do not feel too much need for food (especially at night, when it is not advisable to eat).
Contributions to the general welfare of the organism.
With this, it would be excellent if we could reserve some more advice, scientifically proven, that can help us to eliminate fat around the waist.
Cut out or drastically reduce the amount of refined sugar in the diet. Numerous studies have shown that a diet rich in sugar contributes to the accumulation of fat around the waist.
Eat more high-quality protein (rather than sugar). Studies have shown that people who use more quality proteins have less body fat around the waist.
Reduce intake of vegetable oils, especially refined (by us is most often used sunflower). Studies have shown that consumption of refined vegetable oil is associated with a greater amount of fat around the waist. Eat more fruits and vegetables, whose consumption is associated with a lost of fat around the waist.
Include coconut oil to the diet. Numerous studies have shown that regular consumption of two tablespoons of coconut oil contributes to slightly reduce the amount of fat around the waist.
Switch to diet with little carbohydrates. More research has shown that the so-called diets low in carbohydrates effective in eliminating fat around the waist, but also bring other benefits - for example, contribute to the normalization of blood sugar and diabetes prevention. This means that not only reduce refined sugar, but also bread, pasta, rice and similar sources of carbohydrates.
Light aerobic exercise are very important for weight loss - walking, swimming, jogging ... There is evidence that can contribute to a significant reduction of fat around the waist.
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